Acupressure

Acupressure is used the world over to relieve stress and increase the flow of Chi, the essential body energy. Similar to acupuncture, it uses pressure rather than needles - to stimulate the Chi at key points along the body's meridians. Unlike acupuncture, however, it is a therapy that can be practiced in the home. Using color illustrations and photographs, Acupressure gives step-by-step instructions for locating those key points. It then demonstrates various massage, pressure techniques, and routines that promote healing and relieve common symptoms and ailments. Beautifully illustrated, expertly written and easy to use, Acupressure is the perfect introduction to the world of therapy through massage.