Stretching and Flexibility

STRETCHING AND FLEXIBILITY the new book from Kit Laughlin is based on the posture and flexibilty classes he has run for many years at the AUSTRALIAN NATIONAL UNIVERSITY UNION.
Everybody knows that stretching is good for you, for all sorts of reasons, but the most important one is rarely mentioned. Stretching is great to do and leaves you feeling wonderful. How to get the most out of this aspect of stretching is part of what this book is all about.
During his time at the AUSTRALIAN UNIVERSITY Kit found that there were no books that adequately explained the importance and fun of stretching, and none that provided a consistent programme to increase flexibility and improve posture. This book is the result of his desire for such a book.
Designed in the same format as the recently reissued OVERCOMING NECK AND BACK PAIN (0684852527), the book has a similar layout, explaining each exercise with photographs and text and working through a complete programme.
Whether you are an office worker wondering how to stretch that tight spot between your shoulders or a martial arts expert wanting to do side-splits, this is the ideal book. It is invaluable for those involved in teaching physical fitness training and perfect for those looking to start a healthy fitness programme.