Tai Chi Made Easy

This ancient Chinese system of exercise for body and mind is fast becoming recognized as an ideal way to deal with the pressures of modern living. Tai Chi Made Easy provides practical instruction on how to learn and perform the most popular style of tai chi - the short yang form. This graceful sequence is broken down into a structured learning program of eight lessons, each of which includes easy-to-follow, step-by-step photographs and clear instructions for every movement featured. The fundamental principles of tai chi - how and why it works - are also explored, along with specific advice on how to get the most out of practicing tai chi.