The Okinawa Way
Koop Tweedehands
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Omschrijving
There is nothing more universal than the desire to slow down the ageing process, to live a long, full life with health, energy, and independence.The Okinawa Waypresents the first evidence-based program, based on a real population, to show you the way.
Written in a friendly, accessible way by the lead scientists of the 25 year Okinawa Centenarian Study, this breakthrough book documents the diet, exercise, and lifestyle practices of the world's healthiest, longest-lived people and reveals how readers can apply these practices to their own lives.
A Introduces a delicious diet that emphasizes low-Glycemic Index carbohydrates, healthy fats and proteins, resulting in a calorie-lite diet that staves off hunger and maximizes fat loss over weight loss (provides two different eating plans for 4 weeks with more than 80 outstanding recipes)
A Teaches you how to- get fit using tai chi, reduce stress using meditation, and bring new meaning into your life by develop your inner spirituality by doing volunteer work, and building a solid network of friends and family
This comprehensive four-week plan is a practical method for slowing and even reversing the symptoms of ageing, that will help you to experience the health and longevity enjoyed by the Okinawans.
Specificaties
- Auteur:
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Uitgever:Michael Joseph
- ISBN:9780718144944
- Bindwijze:Paperback
- Aantal Pagina's:484
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Jaar:2001
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Rubriek:
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