- Uitgever:Penguin UK
- Aantal Pagina's:256
Why has nobody told me this before?
A simple, positive, practical toolkit for better mental health, from clinical psychologist and TikTok star Dr Julie Smith. Filled with secrets from the therapy room,Â this book offersÂ simple advice, effective strategies and powerful coping techniques to help readers stay positive and resilient no matter what life throws their way.