Frank Suarez

My purpose is to carry a message that serves to improve or recover energy, metabolism and overall health. The written message is communicated through words. Words have meanings that are not always known to all of us. So, I do my best to avoid technical words or medical terms. Whenever I am forced to use a technical word, I make sure to also provide the definition of it so that the person does not lose interest in the subject and can understand it. Knowledge is power, but knowledge is acquired through the words of the language. When I am forced to use a word that I think could be misunderstood, I provide the definition at the bottom of the page, and I also include it in the definitions that are in the GLOSSARY section at the end of the book. The idea is that you can locate new words in the glossary without having to use a medical or specialized dictionary. However, it is always a good idea to have a good dictionary handy because even a simple word of our common language that is not understood can take away your interest in what you are reading. The same happens with the language. Many of the words used while speaking Spanish, my native language, are easier to understand in English than in Spanish. Example: the human body produces a hormone that in Spanish is called "glucocorticosteroide" and is the hormone associated with stressful conditions. In English this hormone is called cortisol and naturally it is much easier to speak of cortisol than "glucocorticosteroide". Since my main goal is to get the message across to the readers, I choose to use the word that is easiest to understand and remember, with the permission of the language experts.