Being Nobody, Going Nowhere

In this book, Ayya Khema gives clear, practical instruction on meditation & techniques for overcoming conditioned mental habits, ideas, beliefs & limiting thinking patterns. Through these simple practices you will develop deeper insight, a sense of calm well-being, & a greater capacity to love & be loved on a daily basis. She also includes an eloquent outline of the Buddhist path that can be understood & enjoyed by everybody. Winner of the Christmas Humphreys Award.