Courage To Heal Workbook

In this groundbreaking companion to The Courage to Heal, Laura Davis offers an inspiring, in-depth workbook that speaks to all women and men healing from the effects of child sexual abuse. The combination of checklists, writing and art Projects, open-ended questions and activities expertly guides the survivor through the healing process.
- Survival Skills?Teaches survivors to create a safe, supportive environment, ask for help, deal with crisis periods, and choose therapy.
- Aspects Of Healing?Focuses on the healing process: gaining a capacity for hope, breaking silence, letting go of shame, turning anger into action, planning a confrontation, preparing for family contact, and affirming personal progress.
- Guidelines For Healing Sexually?Redefines the concept of "safe sex" and establishes healthy ground rules for sexual contact.