DASH Diet For Dummies

• Manage high blood pressure with sustainable lifestyle changes
• Master meal planning and enjoy more than 45 delicious recipes
• Discover how diet can reduce disease risk

Lower your blood pressure with amazing food

Are you one of the millions of people who struggle with high blood pressure (hypertension)? Join our three distinguished authors as they walk you through the DASH diet, endorsed by the Mayo Clinic and the National Heart, Lung, and Blood Institute. You'll lower your blood pressure, reduce your cholesterol, and maybe even lose weight, all while eating delicious food. In this easy-to-follow and friendly guide, you'll also learn how to improve your fiber, vitamin, and mineral intake and reduce your sodium levels.

Inside...

• Lower your risk of stroke
• Improve your heart's health
• Reduce your cholesterol
• Enjoy incredible food
• Lower your blood pressure
• Lose weight
• Increase your fiber intake