Introvision

Problemen gelassen ins Auge schauen - Eine Einführung Duitstalig

Angelika C. Wagner, Renate Kosuch, Telse Iwers

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Introvision - Angelika C. Wagner, Renate Kosuch, Telse Iwers 1

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Omschrijving

How does calmness arise? How can we promote or regain calmness? Introvision is a new method of mental self-regulation that involves looking things straight in the eye in an observant and attentive manner in order to change them and regain calmness. This easy-to-understand, practical introduction is aimed at a wide audience and can also be used for further training in Introvision education and coaching.