Keto Cookbook For Dummies

150 recipes for loving the keto lifestyle

The keto diet is here to stay, and for good reason. Keto Cookbook For Dummies brings you up to speed on the many health benefits of a low-carb, high-fat lifestyle, and equips you with dozens of delicious meal ideas. Can you be keto and vegetarian at the same time? Sure you can, and this book dedicates a whole section to meat-free keto recipes. Plus, you'll find instructions and how-tos for slow cooker meals, meal prep, and making your kitchen into a killer keto zone. Embrace those ketones and get cooking, the Dummies way.

Inside...

• Why go keto, and how to overcome the side effects
• All about macronutrients
• The benefits of intermittent fasting
• Recipes organized by meal
• Drinks, snacks, and desserts
• Easy-to-follow instructions
• Simple slow cooker recipes