Keto Diet For Dummies

Engelstalig

Rami Abrams, Vicky Abrams

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Keto Diet For Dummies - Rami Abrams, Vicky Abrams 1

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Omschrijving

Feel better and boost your health with keto

Packed with brand-new research, delicious recipes, and recently introduced products, Keto Diet For Dummies is an easy-to-read and practical guide to the world-famous and low-carb ketogenic diet. In this book, you'll find easy-to-digest and accurate info on how keto works and how it can help you lose weight, be healthier, reduce inflammation, and feel better. You'll discover how to create a keto plan that works for you in the real world and find out how you can be the healthiest version of yourself.

Inside...

Find tasty keto recipes

Build satisfying meal plans

Live a keto-friendly lifestyle

Avoid common pitfalls

Understand the latest science

Improve your health

Battle inflammation and discomfort

Lose unwanted weight