On Physical Education

These selections from the works of Sri Aurobindo and the Mother, and from writings by Nolini Kanta Gupta based on some of the Mother s talks concern the education of the physical being in order to prepare it for a conscious participation in the evolution. Excerpts deal with subjects such as the perfection of the body, hathayoga, the science of living, the process of physical transformation, and practical topics such as food, sleep, illness, and accidents.