Rock Hard Abs for You

This book was designed with the beginner in mind. Both men and women can benefit from the 15 easy-to-follow ab exercises. It has tips on increasing your metabolism to achieve sculpted abs more readily. Also discussed are the optimal training times to increase the effectiveness of your workouts, and proper techniques to measure your progress. This book is packed with inspiring photos of some of the fittest physique models today. Rock Hard Abs for You is all the inspiration men and women will need to achieve and maintain a tight and trim waistline.