Stress Management For Dummies

Reduce your anxiety and feel better every day

Interested in reducing your stress, increasing mindfulness, feeling better, and recharging your batteries? In Stress Management For Dummies, clinical psychologist Allen Elkin walks you through practical techniques to help you transform your mindset and increase your resilience. You'll learn all about the biological and environmental causes of stress and how to avoid and mitigate them. You'll also discover how to meet your mental health needs in sustainable and realistic ways. This book shows you how to build the life you deserve, one step at a time.

Inside...

• Improve your sleep
• Feel more calm
• Become more resilient
• Identify your stress triggers
• Understand mind-body connections
• Manage your stressors
• Increase your mindfulness