The Mindful Way through Depression, Second Edition

Freeing Yourself from Chronic Unhappiness Engelstalig

Mark (University of Oxford (Emeritus) Williams, John Teasdale, Zindel (University of Toronto?Scarborough Segal, Jon Kabat-Zinn

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The Mindful Way through Depression, Second Edition - Mark (University of Oxford (Emeritus) Williams, John Teasdale, Zindel (University of Toronto?Scarborough Segal, Jon Kabat-Zinn

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Omschrijving

The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach.