Training Essentials for Ultrarunning- Second Edition

The benchmark book for ultramarathon training is back for a second edition. When elite and everyday ultrarunners alike want to improve their ultramarathon performance they turn to Coach Jason Koop for guidance and counsel. Training Essentials for Ultrarunning takes Coach Koop's time-proven and evidenced-based methodologies that have been honed over 20 years of professional coaching and delivers them to the masses. Regardless of if you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have for all ultrarunners. What you will gain from this book Proven training strategies for beginner and experienced ultrarunners Knowledge from domain experts and the latest research on all aspects of ultrarunning How to train for the mountains if you are a flatlander How to incorpora.