Yoga After 50 For Dummies

Yoga in your golden years Yoga is a terrific way to stay fit, manage pain, and improve mental clarity, balance, agility, and flexibility. It's one of the most beneficial things you can do for your body and mind--but it's important to practice it correctly in order to avoid injury. Yoga After 50 For Dummies takes the guesswork out of starting or continuing a yoga practice at 50 and beyond, showing you how to adapt poses and breath to your changing body, and reap the benefits from this ancient practice. * Covers all the most common yoga poses * Includes photos and figures * Features large print * Written by the founding president of the International Association of Yoga Therapists Learn how to calm your mind and strengthen your body--one pose at a time.