Your Life, Your Way

Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience [Standard Large Print] Engelstalig

Joseph V Ciarrochi, Louise L. Hayes

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Your Life, Your Way - Joseph V Ciarrochi, Louise L. Hayes 1

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Omschrijving

Building on the success of The Thriving Adolescent and Get Out of Your Mind and Into Your Life for Teens, psychologists and teen experts Louise Hayes and Joseph Ciarrochi show teens how to face common daily challenges-including bullying; feeling lonely, depressed, or anxious; failing school; achieving peak performance in sports; and much more. With this fun and illustrated guide, teen readers will find solid and actionable skills to help them overcome these challenges, increase psychological flexibility, and achieve their goals.