Breaking Free

Sef-help guide to recovering from Chronic Fatigue Syndrome and sypmtoms of Long Covid.

Are you living with Chronic Fatigue Syndrome or Long Covid? You may feel shackled to a cycle of exhaustion, poor concentration, loss of memory and pain with no clear underlying cause. Fortunately, there is hope of recovery! Jan Rothney is a living example of someone who has broken free from Chronic Fatigue Syndrome (CFS). For many years, she lived with the condition first hand, only to embark on a journey of learning and discovery that allowed her to achieve permanent recovery. Formerly a lecturer in Health and Social Care, Jan is the creator of the 'Reset to Thrive' Recovery Programme, which has supported approximately 1,000 people. In this book, she shares her knowledge of staying healthy, and offers comprehensive steps to help you regain and sustain a life free from chronic fatigue. Her mission in this book is simple: to show that recovery is possible and to show how it can be achieved. Breaking Free is a testament to the power of human perseverance, the incredible story of a woman who fought her way out of a serious life-changing condition and back to a healthy, productive life. Now, Jan Rothney share’s her own story while providing a step-by-step guide for others who seek a route to recovery. With tested techniques to tackle Chronic Fatigue Syndrome and Long Covid, this book is the perfect companion for people who face these conditions – and for their friends, family, colleagues and health practitioners who wish to understand more about CFS and Long Covid.