Dru Yoga

How do you maintain peace and self-confidence when everything around you is changing rapidly?
This question is relevant to everyone.
This book offers practical and accessible Dru Yoga techniques that help combat stress and experience stillness at any time of the day. They are suitable for beginners and advanced practitioners, young and old. Flowing movements characterize this form of yoga, also known as the yoga of the heart. They help release tension and feel calmer, even when demanding.

In 'Stillness in Motion' you will find three types of exercises that quickly re-energize body and mind:
* activation exercises
* postures and sequences
* relaxation and meditation

This book offers advice for a healthy lifestyle. It is organized so that you can easily create your own program. Research has shown that most people who practice Dru Yoga once a week already notice significant results.