The Chakra Energy Plan

We are becoming increasingly aware of energy as the root of all life. We now know that everything - including our own bodies - is comprised of energy that is in constant motion. When its flow is blocked, reduced or thrown out of balance, we become ill, whether on the physical, emotional or spiritual level. Keeping our energy vortices, or chakras, flowing freely is therefore essential for our physical, mental and emotional health and our spiritual enlightenment. The Chakra Energy Plan provides a practical approach to chakra work. It explains which areas of the body each chakra relates to and how, if it is out of tune, this can affect you at different levels. Using yoga, tai chi, breathing techniques, meditation and visualisation, we learn how to develop and balance our chakras. The book concludes with a chapter on working with all seven chakras and how we can attain a perfect balance when they are all working together - the ultimate recipe for health and harmony! Beautifully illustrated with inspiring artwork and clear step-by-step photography, this is the first ever truly practical chakra work book.